What to Expect
Because this is such a big investment, I offer a free 30 minute consultation so we can determine if we can work well together. If we decide to move forward, during our initial session, I will gather more background information in order to complete a Biopsychosocial Assessment which we will use to develop concrete goals.
I specialize in helping you…
- Feel better so you can have the positive impact that you want
- Build your desired identity
- Expand your perspective
- Provide exercises to build new habits
- Incorporate desired behavior changes
- Build more happiness, gratitude, contentment, and other positive emotions
We will also draw upon evidenced based models such as Cognitive Behavior Therapy and Dialectical Behavior Therapy to address challenges such as…
- Depression
- Anxiety
- Emotion Regulation
- Mindfulness
- Distress Tolerance
- Interpersonal Relationships
- Disability
- Major Life Changes
Positive Psychology Coaching
The process begins with a biopsychosocial assessment which gives me a thorough understanding of who you are, what drives you as an individual, what you want to achieve, and who you want to become. Based off this clinical assessment and other evidence based instruments, you and I will develop a wellness plan which details how to increase happiness, productivity, well-being, and helps you achieve your goals.
Parent and Adolescent Coaching
I am particularly interested in helping special-needs children and their parents thrive despite the additional challenges they face in life. Having grown up visually impaired, I have a literal lifetime of experience to help me understand your child’s perspective. Your child will know that someone else has felt the way they do. I am especially non-judgmental, empathetic, and very good at listening to the complex situations you and your child face.
The process begins with a biopsychosocial assessment which gives me a thorough understanding of your child, family, environment, and goals. We will detail a road map of your child’s strengths, ideal environment, personality, needs, and wants to help them develop into happy, contributing members of society.
Upon request, we will develop a Social Skills Curriculum which teaches your child ways to engage with peers and family, behave appropriately across a variety of settings, and ultimately live a socially rich, happy, and productive life.
Identity Development
Following the loss of a partner, loss of career, development of a disability, etc., people often experience a great deal of pain from the loss of a sense of self. Together you and I will responsibly and safely develop an Individualized Wellness Plan to navigate through these losses and take steps to renew your life and your understanding of who you are.
